Robin Teply v400m/2:15r...16 SkiErg
6,400m
Meters
23:22.7
Time
1:49.5
Pace
467
Calories
159
Heart Rate
| Rest Distance | 3,431m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 9,831m |
| Overall Time | 59:22.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 57 |
| Stroke Count | 2264 |
| Drag Factor | 177 |
November 02, 2017 11:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:22.7 | 6,400m | 1:49.5 | 266 | 1215 | 57 | 159 | |
| 1:28.9 | 400m | 1:51.1 | 255 | 1177 | 57 | 149 | |
| r: 2:15 | 211m | ||||||
| 1:26.2 | 400m | 1:47.7 | 280 | 1262 | 58 | 155 | |
| r: 2:15 | 202m | ||||||
| 1:25.3 | 400m | 1:46.6 | 289 | 1293 | 57 | 159 | |
| r: 2:15 | 203m | ||||||
| 1:25.2 | 400m | 1:46.5 | 290 | 1297 | 57 | 160 | |
| r: 2:15 | 227m | ||||||
| 1:24.5 | 400m | 1:45.6 | 297 | 1322 | 56 | 161 | |
| r: 2:15 | 191m | ||||||
| 1:26.2 | 400m | 1:47.7 | 280 | 1262 | 52 | 160 | |
| r: 2:15 | 202m | ||||||
| 1:25.7 | 400m | 1:47.1 | 285 | 1279 | 55 | 161 | |
| r: 2:15 | 195m | ||||||
| 1:26.9 | 400m | 1:48.6 | 273 | 1239 | 57 | 161 | |
| r: 2:15 | 217m | ||||||
| 1:27.6 | 400m | 1:49.5 | 267 | 1217 | 58 | 160 | |
| r: 2:15 | 232m | ||||||
| 1:27.5 | 400m | 1:49.3 | 267 | 1220 | 62 | 161 | |
| r: 2:15 | 219m | ||||||
| 1:28.6 | 400m | 1:50.7 | 258 | 1186 | 62 | 161 | |
| r: 2:15 | 225m | ||||||
| 1:30.2 | 400m | 1:52.7 | 244 | 1140 | 60 | 160 | |
| r: 2:15 | 219m | ||||||
| 1:30.4 | 400m | 1:53.0 | 243 | 1134 | 58 | 158 | |
| r: 2:15 | 231m | ||||||
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 55 | 158 | |
| r: 2:15 | 209m | ||||||
| 1:29.9 | 400m | 1:52.3 | 247 | 1148 | 59 | 160 | |
| r: 2:15 | 203m | ||||||
| 1:28.2 | 400m | 1:50.2 | 261 | 1198 | 60 | 160 | |
| r: 2:15 | 245m | ||||||
| r3,431m |
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Workout Graph
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