Robin Teply 10x0:30/0:30r SkiErg
1,467m
Meters
5:00.0
Time
1:42.2
Pace
112
Calories
157
Heart Rate
| Rest Distance | 716m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,183m |
| Overall Time | 10:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 65 |
| Stroke Count | 485 |
| Drag Factor | 191 |
July 12, 2018 11:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,467m | 1:42.2 | 327 | 1426 | 65 | 157 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 66 | 149 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 64 | 153 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 66 | 155 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 66 | 157 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 66 | 158 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 66 | 159 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 66 | 160 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 66 | 161 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 66 | 161 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 66 | 161 |
| r716m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10*(30s+30s) + Reco