Robin Teply 11x0:30/0:30r SkiErg
1,684m
Meters
5:30.0
Time
1:37.9
Pace
140
Calories
159
Heart Rate
| Rest Distance | 877m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,561m |
| Overall Time | 11:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 66 |
| Stroke Count | 540 |
| Drag Factor | 170 |
July 12, 2018 10:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,684m | 1:37.9 | 372 | 1580 | 66 | 159 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 64 | 149 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 64 | 155 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 66 | 157 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 68 | 160 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 68 | 161 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 68 | 161 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 68 | 162 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 68 | 161 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 66 | 162 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 66 | 161 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 66 | 160 |
| r877m |
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Workout Graph
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