Robin Teply v3:00/3:00r...3 SkiErg
2,620m
Meters
9:00.0
Time
1:43.0
Pace
208
Calories
156
Heart Rate
| Rest Distance | 844m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,464m |
| Overall Time | 15:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 47 |
| Stroke Count | 634 |
| Drag Factor | 118 |
August 10, 2018 19:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,620m | 1:43.0 | 320 | 1400 | 47 | 156 | |
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 49 | 156 | |
| r: 3:00 | 433m | ||||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 46 | 156 | |
| r: 3:00 | 411m | ||||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 48 | 158 | |
| r844m |
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Workout Graph
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