Robin Teply v2:00/r...4 SkiErg
5,435m
Meters
20:00.0
Time
1:50.3
Pace
398
Calories
156
Heart Rate
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,499m |
| Overall Time | 29:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 49 |
| Stroke Count | 1311 |
| Drag Factor | 104 |
August 24, 2018 18:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,435m | 1:50.3 | 260 | 1195 | 49 | 156 | |
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 53 | 155 | |
| 8:00.0 | 2,160m | 1:51.1 | 255 | 1178 | 49 | 158 | |
| r: 9:00 | 1,064m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 52 | 155 | |
| 8:00.0 | 2,105m | 1:54.0 | 236 | 1112 | 45 | 158 | |
| r1,064m |
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Workout Graph
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