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Robin Teply 20x0:30/r SkiErg

2,604m

Meters

10:00.0

Time

1:55.2

Pace

179

Calories

145

Heart Rate

Rest Distance0m
Rest Time
Overall Distance2,604m
Overall Time10:00.0
Average Watts229
Calories Per Hour1087
Stroke Rate45
Stroke Count456
Drag Factor133

September 16, 2018 20:38:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

VOxBoost1@311W = 151

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,604m 1:55.2 229 1087 45 145
0:30.0 144m 1:44.1 310 1365 52 137
0:30.0 125m 2:00.0 203 997 44 140
0:30.0 144m 1:44.1 310 1365 52 145
0:30.0 118m 2:07.1 170 886 40 145
0:30.0 144m 1:44.1 310 1365 50 147
0:30.0 116m 2:09.3 162 857 40 145
0:30.0 144m 1:44.1 310 1365 50 146
0:30.0 117m 2:08.2 166 871 40 147
0:30.0 145m 1:43.4 316 1388 52 148
0:30.0 114m 2:11.5 154 828 38 145
0:30.0 145m 1:43.4 316 1388 52 149
0:30.0 118m 2:07.1 170 886 40 146
0:30.0 144m 1:44.1 310 1365 52 146
0:30.0 115m 2:10.4 158 842 38 145
0:30.0 145m 1:43.4 316 1388 52 147
0:30.0 113m 2:12.7 150 814 38 146
0:30.0 145m 1:43.4 316 1388 52 149
0:30.0 117m 2:08.2 166 871 40 148
0:30.0 145m 1:43.4 316 1388 54 150
0:30.0 115m 2:10.4 158 842 40 147
r0m

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Workout Graph

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