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Robin Teply 20x0:30/r SkiErg

2,604

Meters

10:00.0

Time

1:55.2

Pace

179

Calories

145

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,604
Overall Time10:00.0
Average Watts229
Calories Per Hour1074
Stroke Rate45
Stroke Count456
Drag Factor133

September 16, 2018 20:38:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

VOxBoost1@311W = 151

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,604 1:55.2 229 1074 45 145
0:30.0 144 1:44.1 310 1320 52 137
0:30.0 125 2:00.0 203 960 44 140
0:30.0 144 1:44.1 310 1320 52 145
0:30.0 118 2:07.1 170 840 40 145
0:30.0 144 1:44.1 310 1320 50 147
0:30.0 116 2:09.3 162 840 40 145
0:30.0 144 1:44.1 310 1320 50 146
0:30.0 117 2:08.2 166 840 40 147
0:30.0 145 1:43.4 316 1320 52 148
0:30.0 114 2:11.5 154 720 38 145
0:30.0 145 1:43.4 316 1320 52 149
0:30.0 118 2:07.1 170 840 40 146
0:30.0 144 1:44.1 310 1320 52 146
0:30.0 115 2:10.4 158 840 38 145
0:30.0 145 1:43.4 316 1320 52 147
0:30.0 113 2:12.7 150 720 38 146
0:30.0 145 1:43.4 316 1320 52 149
0:30.0 117 2:08.2 166 840 40 148
0:30.0 145 1:43.4 316 1320 54 150
0:30.0 115 2:10.4 158 840 40 147

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Workout Graph

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