Robin Teply v15:00/r...14 SkiErg
14,180m
Meters
1:00:00.0
Time
2:06.9
Pace
906
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,180m |
| Overall Time | 1:00:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 48 |
| Stroke Count | 2985 |
| Drag Factor | 106 |
September 24, 2018 11:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,180m | 2:06.9 | 171 | 888 | 48 | 140 |
| 15:00.0 | 3,355m | 2:14.1 | 145 | 799 | 52 | 110 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 54 | 149 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 44 | 132 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 52 | 150 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 44 | 135 |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 56 | 154 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 43 | 133 |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 52 | 155 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 42 | 136 |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 55 | 158 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 43 | 137 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 58 | 159 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 42 | 138 |
| 15:00.0 | 3,124m | 2:24.0 | 117 | 703 | 47 | 122 |
| r0m |
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Workout Graph
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VOxBoostA@311W • 160