Robin Teply v20:00/r...4 SkiErg
9,096m
Meters
40:00.0
Time
2:11.9
Pace
559
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,096m |
| Overall Time | 40:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 47 |
| Stroke Count | 1922 |
| Drag Factor | 101 |
September 27, 2018 11:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,096m | 2:11.9 | 152 | 824 | 47 | 134 |
| 20:00.0 | 4,552m | 2:11.8 | 153 | 825 | 51 | 126 |
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 55 | 159 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 43 | 131 |
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 41 | 121 |
| r0m |
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Workout Graph
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VOxBoostC@311W - 159