Robin Teply v10:00/r...8 SkiErg
14,158m
Meters
1:00:00.0
Time
2:07.1
Pace
910
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,158m |
| Overall Time | 1:00:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 41 |
| Stroke Count | 2397 |
| Drag Factor | 117 |
October 07, 2018 13:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,158m | 2:07.1 | 170 | 886 | 41 | 143 |
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 40 | 121 |
| 5:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 47 | 158 |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 36 | 139 |
| 5:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 48 | 163 |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 37 | 142 |
| 5:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 50 | 161 |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 39 | 138 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 34 | 122 |
| r0m |
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Workout Graph
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VOxBoost2@324W + 164