Robin Teply v15:00/r...14 SkiErg
14,500m
Meters
1:00:00.0
Time
2:04.1
Pace
942
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,500m |
| Overall Time | 1:00:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 43 |
| Stroke Count | 2542 |
| Drag Factor | 100 |
October 16, 2018 11:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,500m | 2:04.1 | 183 | 929 | 43 | 145 |
| 15:00.0 | 3,469m | 2:09.7 | 160 | 851 | 44 | 117 |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 52 | 153 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 39 | 136 |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 52 | 154 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 37 | 138 |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 53 | 157 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 36 | 144 |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 52 | 157 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 35 | 146 |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 53 | 158 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 35 | 142 |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 53 | 161 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 36 | 146 |
| 15:00.0 | 3,283m | 2:17.0 | 136 | 767 | 34 | 121 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
VOxBoostA@324W • 161