Robin Teply v12:00/r...13 SkiErg
14,283m
Meters
1:00:00.0
Time
2:06.0
Pace
926
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,283m |
| Overall Time | 1:00:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 44 |
| Stroke Count | 2556 |
| Drag Factor | 116 |
October 17, 2018 11:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,283m | 2:06.0 | 175 | 901 | 44 | 144 |
| 12:00.0 | 2,636m | 2:16.5 | 137 | 772 | 43 | 127 |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 51 | 152 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 38 | 144 |
| 3:00.0 | 880m | 1:42.2 | 327 | 1426 | 57 | 162 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 35 | 141 |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 56 | 159 |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 31 | 132 |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 35 | 139 |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 51 | 156 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 38 | 144 |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 55 | 158 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 46 | 148 |
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 40 | 120 |
| r0m |
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Workout Graph
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VOxBoostB@324W + 164