Robin Teply v20:00/r...7 SkiErg
18,002m
Meters
1:15:00.0
Time
2:04.9
Pace
1167
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 18,002m |
| Overall Time | 1:15:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 57 |
| Stroke Count | 4371 |
| Drag Factor | 116 |
October 19, 2018 12:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,002m | 2:04.9 | 179 | 916 | 57 | 147 |
| 20:00.0 | 4,555m | 2:11.7 | 153 | 827 | 48 | 135 |
| 8:00.0 | 2,128m | 1:52.7 | 244 | 1139 | 50 | 154 |
| 7:00.0 | 1,633m | 2:08.5 | 165 | 866 | 44 | 142 |
| 8:00.0 | 2,089m | 1:54.8 | 231 | 1094 | 50 | 155 |
| 7:00.0 | 1,615m | 2:10.0 | 159 | 847 | 41 | 139 |
| 15:00.0 | 3,825m | 1:57.6 | 215 | 1039 | 64 | 155 |
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 107 | 155 |
| r0m |
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Workout Graph
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VOxBoostD@324W + 162