Robin Teply v10:00/r...4 SkiErg
6,529m
Meters
28:00.0
Time
2:08.6
Pace
411
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,529m |
| Overall Time | 28:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 45 |
| Stroke Count | 1211 |
| Drag Factor | 124 |
November 06, 2018 11:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,529m | 2:08.6 | 164 | 865 | 45 | 143 |
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 45 | 136 |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 52 | 156 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 46 | 157 |
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 37 | 126 |
| r0m |
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Workout Graph
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Tabata 4+3 min