Robin Teply v10:00/r...4 SkiErg
6,474m
Meters
28:00.0
Time
2:09.7
Pace
406
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,474m |
| Overall Time | 28:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 41 |
| Stroke Count | 1134 |
| Drag Factor | 115 |
November 10, 2018 10:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,474m | 2:09.7 | 160 | 851 | 41 | 141 |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 41 | 122 |
| 6:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 51 | 159 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 41 | 154 |
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 34 | 130 |
| r0m |
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Workout Graph
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Tabata 6+1.5 min