Robin Teply v11:00/r...4 SkiErg
6,817m
Meters
30:00.0
Time
2:12.0
Pace
425
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,817m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 39 |
| Stroke Count | 1189 |
| Drag Factor | 105 |
November 13, 2018 11:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,817m | 2:12.0 | 152 | 823 | 39 | 143 |
| 11:00.0 | 2,452m | 2:14.5 | 144 | 794 | 39 | 134 |
| 7:00.0 | 1,894m | 1:50.8 | 257 | 1183 | 51 | 160 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 34 | 153 |
| 11:00.0 | 2,264m | 2:25.7 | 113 | 688 | 33 | 127 |
| r0m |
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Workout Graph
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Tabata 7+1/2 min