Robin Teply 20:03 SkiErg
5,057m
Meters
20:03.9
Time
1:59.0
Pace
339
Calories
149
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 46 |
| Stroke Count | 1006 |
| Drag Factor | 68 |
November 20, 2018 11:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 5,057m | 1:59.0 | 208 | 1014 | 46 | 149 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 50 | 134 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 48 | 148 |
| 15:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 51 | 156 |
| 20:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 53 | 160 |
| 20:03.9 | 16m | 2:01.8 | 193 | 965 | 31 |
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Workout Graph
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Aeroboost^2 215W/145H=89 Sup:255W/163H=94