Robin Teply 20:03 SkiErg
5,098m
Meters
20:03.1
Time
1:57.9
Pace
343
Calories
154
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 44 |
| Stroke Count | 1008 |
| Drag Factor | 65 |
November 23, 2018 11:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 5,098m | 1:57.9 | 213 | 1033 | 44 | 154 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 49 | 145 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 50 | 151 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 50 | 160 |
| 20:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 53 | 163 |
| 20:03.1 | 13m | 1:59.2 | 206 | 1010 | 20 |
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Workout Graph
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Aeroboost^3 213W/150H=85 Sup:267W/165H=97