Robin Teply 20:03 SkiErg
5,112m
Meters
20:03.6
Time
1:57.7
Pace
344
Calories
154
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 46 |
| Stroke Count | 1003 |
| Drag Factor | 66 |
November 28, 2018 10:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 5,112m | 1:57.7 | 215 | 1038 | 46 | 154 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 49 | 145 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 51 | 152 |
| 15:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 51 | 161 |
| 20:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 49 | 160 |
| 20:03.6 | 15m | 2:00.0 | 203 | 997 | 33 |
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Workout Graph
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Aeroboost 215W/150H=86 Sup:276W/164H=101