Robin Teply 20:05 SkiErg
5,131m
Meters
20:05.8
Time
1:57.5
Pace
347
Calories
157
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 50 |
| Stroke Count | 1097 |
| Drag Factor | 59 |
November 29, 2018 11:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 5,131m | 1:57.5 | 216 | 1042 | 50 | 157 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 53 | 149 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 55 | 158 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 57 | 161 |
| 20:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 54 | 160 |
| 20:05.8 | 23m | 2:06.0 | 175 | 900 | 31 |
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Workout Graph
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Aeroboost 216W/152H=85 Sup:266W/163H=98