Robin Teply 4:00 SkiErg
1,154m
Meters
4:00.0
Time
1:43.9
Pace
91
Calories
164
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 53 |
| Stroke Count | 212 |
| Drag Factor | 130 |
December 03, 2018 11:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 53 | 164 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 58 | 161 |
| 2:00.0 | 290m | 1:43.4 | 316 | 1388 | 53 | 165 |
| 3:00.0 | 284m | 1:45.6 | 297 | 1321 | 52 | 165 |
| 4:00.0 | 279m | 1:47.5 | 282 | 1268 | 51 | 166 |
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Workout Graph
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Tabata 311W/161H/53S=116/352/3.04 Sup:508W/166H/67S=184/455/2.48 Inf:186W InfSup:346W