Robin Teply 20:03 SkiErg
5,164m
Meters
20:03.3
Time
1:56.5
Pace
352
Calories
154
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 46 |
| Stroke Count | 980 |
| Drag Factor | 70 |
December 04, 2018 10:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 5,164m | 1:56.5 | 221 | 1061 | 46 | 154 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 48 | 142 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 49 | 154 |
| 15:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 50 | 159 |
| 20:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 50 | 164 |
| 20:03.3 | 14m | 1:57.8 | 214 | 1035 | 37 |
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Workout Graph
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Aeroboost 221W/149H/49S=89/271/3.04 Sup:280W/166H/52S=101/323/3.19