Robin Teply 20:04 SkiErg
5,218m
Meters
20:04.0
Time
1:55.3
Pace
360
Calories
158
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 47 |
| Stroke Count | 1025 |
| Drag Factor | 72 |
December 05, 2018 11:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 5,218m | 1:55.3 | 228 | 1084 | 47 | 158 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 53 | 152 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 51 | 156 |
| 15:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 50 | 162 |
| 20:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 51 | 163 |
| 20:04.0 | 18m | 1:51.1 | 255 | 1178 | 30 |
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Workout Graph
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Aeroboost 228W/154H/51S=89/268/3.02 Sup:279W/165H/53S=101/315/3.11