Robin Teply 20:04 SkiErg
5,205m
Meters
20:04.0
Time
1:55.6
Pace
360
Calories
156
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 46 |
| Stroke Count | 1018 |
| Drag Factor | 75 |
December 06, 2018 11:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 5,205m | 1:55.6 | 226 | 1078 | 46 | 156 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 49 | 148 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 52 | 158 |
| 15:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 54 | 159 |
| 20:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 49 | 161 |
| 20:04.0 | 17m | 1:57.6 | 215 | 1039 | 30 |
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Workout Graph
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Aeroboost 226W/151H/51S=90/267/2.96 Sup:287W/162H/52S=106/331/3.12