Robin Teply 4:00 SkiErg
1,144m
Meters
4:00.0
Time
1:44.8
Pace
88
Calories
162
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 53 |
| Stroke Count | 211 |
| Drag Factor | 132 |
December 14, 2018 10:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 53 | 162 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 57 | 158 |
| 2:00.0 | 286m | 1:44.8 | 303 | 1343 | 53 | 163 |
| 3:00.0 | 279m | 1:47.5 | 282 | 1268 | 51 | 164 |
| 4:00.0 | 278m | 1:47.9 | 279 | 1258 | 51 | 163 |
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Workout Graph
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Tabata 303W/158H/53S=115 Sup:510W/165H/66S=185 InfSup:322W Inf:198W