Robin Teply 4:00 SkiErg
1,144m
Meters
4:00.0
Time
1:44.8
Pace
87
Calories
162
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 51 |
| Stroke Count | 205 |
| Drag Factor | 131 |
December 20, 2018 10:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 51 | 162 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 54 | 158 |
| 2:00.0 | 288m | 1:44.1 | 310 | 1365 | 52 | 163 |
| 3:00.0 | 282m | 1:46.3 | 291 | 1300 | 50 | 165 |
| 4:00.0 | 278m | 1:47.9 | 279 | 1258 | 50 | 164 |
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Workout Graph
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Tabata 303W/158H=115 Sup:480W/165H=175 Inf:207W InfSup:308W