Robin Teply 4:00 SkiErg
1,144m
Meters
4:00.0
Time
1:44.8
Pace
88
Calories
160
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 52 |
| Stroke Count | 209 |
| Drag Factor | 129 |
December 21, 2018 10:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 52 | 160 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 57 | 156 |
| 2:00.0 | 285m | 1:45.2 | 300 | 1332 | 52 | 160 |
| 3:00.0 | 281m | 1:46.7 | 288 | 1289 | 50 | 162 |
| 4:00.0 | 280m | 1:47.1 | 285 | 1279 | 50 | 162 |
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Workout Graph
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Tabata 303W/156H/52S=117 Sup:500W/163H/64S=184 Inf:203W InfSup:319W