Robin Teply 4:00 SkiErg
1,154m
Meters
4:00.0
Time
1:43.9
Pace
90
Calories
162
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 52 |
| Stroke Count | 207 |
| Drag Factor | 127 |
December 22, 2018 11:54:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 52 | 162 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 56 | 159 |
| 2:00.0 | 290m | 1:43.4 | 316 | 1388 | 52 | 162 |
| 3:00.0 | 283m | 1:46.0 | 294 | 1311 | 50 | 163 |
| 4:00.0 | 280m | 1:47.1 | 285 | 1279 | 50 | 164 |
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Workout Graph
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Tabata 311W/159H=117 Sup:508W/166W=184 InfSup:322W Inf:196