Robin Teply 4:00 SkiErg
1,156m
Meters
4:00.0
Time
1:43.8
Pace
90
Calories
158
Heart Rate
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 52 |
| Stroke Count | 208 |
| Drag Factor | 131 |
December 25, 2018 13:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 52 | 158 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 56 | 155 |
| 2:00.0 | 289m | 1:43.8 | 313 | 1376 | 52 | 159 |
| 3:00.0 | 284m | 1:45.6 | 297 | 1321 | 51 | 161 |
| 4:00.0 | 281m | 1:46.7 | 288 | 1289 | 50 | 160 |
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Workout Graph
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Tabata 313W/155H=121 Sup:503W/164H=184 Inf:206W InfSup:326W Drag:131