Robin Teply 4:00 SkiErg
1,160m
Meters
4:00.0
Time
1:43.4
Pace
91
Calories
159
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 52 |
| Stroke Count | 208 |
| Drag Factor | 134 |
December 29, 2018 12:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,160m | 1:43.4 | 316 | 1388 | 52 | 159 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 55 | 155 |
| 2:00.0 | 292m | 1:42.7 | 323 | 1410 | 52 | 160 |
| 3:00.0 | 286m | 1:44.8 | 303 | 1343 | 51 | 161 |
| 4:00.0 | 285m | 1:45.2 | 300 | 1332 | 50 | 161 |
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Workout Graph
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Tabata 316W/155H/52=122 Sup:498W/162H=184 InfSup:340W Inf:221W Drag:134