Robin Teply 4:00 SkiErg
1,146m
Meters
4:00.0
Time
1:44.7
Pace
88
Calories
159
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 51 |
| Stroke Count | 204 |
| Drag Factor | 133 |
December 30, 2018 11:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 51 | 159 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 55 | 158 |
| 2:00.0 | 288m | 1:44.1 | 310 | 1365 | 51 | 160 |
| 3:00.0 | 282m | 1:46.3 | 291 | 1300 | 51 | 161 |
| 4:00.0 | 275m | 1:49.0 | 270 | 1227 | 49 | 158 |
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Workout Graph
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Tabata 305W/156H Drag:133