Robin Teply 4:00 SkiErg
1,170m
Meters
4:00.0
Time
1:42.5
Pace
92
Calories
159
Heart Rate
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 47 |
| Stroke Count | 188 |
| Drag Factor | 248 |
January 02, 2019 14:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,170m | 1:42.5 | 324 | 1416 | 47 | 159 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 51 | 157 |
| 2:00.0 | 294m | 1:42.0 | 329 | 1433 | 47 | 159 |
| 3:00.0 | 286m | 1:44.8 | 303 | 1343 | 46 | 161 |
| 4:00.0 | 282m | 1:46.3 | 291 | 1300 | 45 | 161 |
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Workout Graph
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Tabata 324W/156H/47S=125 Sup:517W/166H=187 Inf:250W InfSup:308W Drag:248