Robin Teply 4:00 SkiErg
1,114m
Meters
4:00.0
Time
1:47.7
Pace
83
Calories
156
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 50 |
| Stroke Count | 200 |
| Drag Factor | 171 |
January 09, 2019 10:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 50 | 156 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 54 | 153 |
| 2:00.0 | 284m | 1:45.6 | 297 | 1321 | 50 | 157 |
| 3:00.0 | 275m | 1:49.0 | 270 | 1227 | 49 | 158 |
| 4:00.0 | 265m | 1:53.2 | 241 | 1130 | 47 | 156 |
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Workout Graph
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Tabata 280W/152H=110 Sup:500W/158W=189 Inf:175W InfSup:258W Drag:171