Robin Teply 4:00 SkiErg
1,155m
Meters
4:00.0
Time
1:43.8
Pace
91
Calories
158
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 52 |
| Stroke Count | 209 |
| Drag Factor | 155 |
January 11, 2019 11:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,155m | 1:43.8 | 312 | 1374 | 52 | 158 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 55 | 156 |
| 2:00.0 | 293m | 1:42.3 | 326 | 1422 | 53 | 159 |
| 3:00.0 | 284m | 1:45.6 | 297 | 1321 | 51 | 161 |
| 4:00.0 | 279m | 1:47.5 | 282 | 1268 | 50 | 159 |
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Workout Graph
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Tabata Drag:155 312W/155H=121 Sup:515W/161H=192 Dip:193 Crux:335