Robin Teply 4:00 SkiErg
1,154m
Meters
4:00.0
Time
1:43.9
Pace
90
Calories
157
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 51 |
| Stroke Count | 203 |
| Drag Factor | 167 |
January 14, 2019 11:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 51 | 157 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 55 | 156 |
| 2:00.0 | 291m | 1:43.0 | 319 | 1399 | 51 | 159 |
| 3:00.0 | 283m | 1:46.0 | 294 | 1311 | 50 | 159 |
| 4:00.0 | 279m | 1:47.5 | 282 | 1268 | 48 | 157 |
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Workout Graph
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Tabata 167 311/154=121 \ 515W/160H=193 (321+204)=282