Robin Teply 4:00 SkiErg
1,159m
Meters
4:00.0
Time
1:43.5
Pace
91
Calories
158
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 51 |
| Stroke Count | 204 |
| Drag Factor | 144 |
January 15, 2019 11:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 51 | 158 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 53 | 156 |
| 2:00.0 | 291m | 1:43.0 | 319 | 1399 | 52 | 159 |
| 3:00.0 | 286m | 1:44.8 | 303 | 1343 | 51 | 161 |
| 4:00.0 | 283m | 1:46.0 | 294 | 1311 | 49 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tabata 144 315W/155H=121J/H 503W/162H=186J/H (329+216)=291