Robin Teply v8:00/4:00r...2 SkiErg
4,239m
Meters
16:00.0
Time
1:53.2
Pace
300
Calories
157
Heart Rate
| Rest Distance | 699m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,938m |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 47 |
| Stroke Count | 862 |
| Drag Factor | 165 |
July 17, 2019 10:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,239m | 1:53.2 | 241 | 1129 | 47 | 157 | |
| 8:00.0 | 2,118m | 1:53.3 | 241 | 1127 | 48 | 158 | |
| r: 4:00 | 686m | ||||||
| 8:00.0 | 2,120m | 1:53.2 | 241 | 1130 | 46 | 157 | |
| r: 4:00 | 13m | ||||||
| r699m |
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Workout Graph
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