Robin Teply v8:00/4:00r...3 SkiErg
6,482m
Meters
24:00.0
Time
1:51.0
Pace
470
Calories
160
Heart Rate
| Rest Distance | 1,920m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,402m |
| Overall Time | 36:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 49 |
| Stroke Count | 1481 |
| Drag Factor | 151 |
July 21, 2019 13:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,482m | 1:51.0 | 255 | 1178 | 49 | 160 | |
| 8:00.0 | 2,155m | 1:51.3 | 253 | 1172 | 50 | 156 | |
| r: 4:00 | 651m | ||||||
| 8:00.0 | 2,169m | 1:50.6 | 258 | 1189 | 49 | 161 | |
| r: 4:00 | 597m | ||||||
| 8:00.0 | 2,158m | 1:51.2 | 254 | 1175 | 49 | 163 | |
| r: 4:00 | 672m | ||||||
| r1,920m |
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Workout Graph
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