Robin Teply v10:00/5:00r...3 SkiErg
8,023
Meters
30:00.0
Time
1:52.1
Pace
575
Calories
155
Heart Rate
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,484 |
| Overall Time | 40:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 48 |
| Stroke Count | 1685 |
| Drag Factor | 163 |
July 31, 2019 11:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,023 | 1:52.1 | 248 | 1153 | 48 | 155 | |
| 10:00.0 | 2,669 | 1:52.4 | 246 | 1148 | 49 | 151 | |
| r: 5:00 | 796 | ||||||
| 10:00.0 | 2,681 | 1:51.8 | 250 | 1159 | 47 | 156 | |
| r: 5:00 | 665 | ||||||
| 10:00.0 | 2,672 | 1:52.2 | 247 | 1151 | 49 | 160 | |
| r1,461 |
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Workout Graph
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