Robin Teply 15x0:30/0:30r SkiErg
2,117m
Meters
7:30.0
Time
1:46.2
Pace
152
Calories
151
Heart Rate
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,488m |
| Overall Time | 15:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 51 |
| Stroke Count | 595 |
| Drag Factor | 163 |
August 07, 2019 11:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,117m | 1:46.2 | 292 | 1303 | 51 | 151 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 50 | 139 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 50 | 148 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 52 | 151 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 52 | 152 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 52 | 153 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 52 | 153 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 52 | 153 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 52 | 153 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 52 | 154 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 54 | 153 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 46 | 151 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 52 | 152 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 52 | 153 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 52 | 151 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 52 | 151 |
| r1,371m |
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HIIT