Robin Teply v8:00/4:00r...3 SkiErg
6,303m
Meters
24:00.0
Time
1:54.2
Pace
444
Calories
159
Heart Rate
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,487m |
| Overall Time | 32:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 50 |
| Stroke Count | 1950 |
| Drag Factor | 187 |
August 21, 2019 12:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,303m | 1:54.2 | 235 | 1108 | 50 | 159 | |
| 8:00.0 | 2,194m | 1:49.3 | 267 | 1220 | 49 | 162 | |
| r: 4:00 | 606m | ||||||
| 8:00.0 | 2,138m | 1:52.2 | 247 | 1151 | 46 | 162 | |
| r: 4:00 | 578m | ||||||
| 8:00.0 | 1,972m | 2:01.7 | 194 | 968 | 55 | 155 | |
| r1,184m |
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Workout Graph
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