Robin Teply v8:00/4:00r...3 SkiErg
6,408m
Meters
24:00.0
Time
1:52.3
Pace
458
Calories
160
Heart Rate
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,464m |
| Overall Time | 36:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 44 |
| Stroke Count | 1251 |
| Drag Factor | 140 |
September 04, 2019 11:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,408m | 1:52.3 | 247 | 1149 | 44 | 160 | |
| 8:00.0 | 2,163m | 1:50.9 | 256 | 1181 | 48 | 160 | |
| r: 4:00 | 478m | ||||||
| 8:00.0 | 2,155m | 1:51.3 | 253 | 1172 | 43 | 161 | |
| r: 4:00 | 551m | ||||||
| 8:00.0 | 2,089m | 1:54.8 | 231 | 1094 | 43 | 160 | |
| r: 4:00 | 27m | ||||||
| r1,056m |
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Workout Graph
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