Robin Teply v8:00/4:00r...3 SkiErg
6,448m
Meters
24:00.0
Time
1:51.6
Pace
465
Calories
159
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,452m |
| Overall Time | 36:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 46 |
| Stroke Count | 1292 |
| Drag Factor | 156 |
September 05, 2019 11:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,448m | 1:51.6 | 251 | 1165 | 46 | 159 | |
| 8:00.0 | 2,173m | 1:50.4 | 260 | 1194 | 46 | 157 | |
| r: 4:00 | 468m | ||||||
| 8:00.0 | 2,175m | 1:50.3 | 261 | 1196 | 46 | 161 | |
| r: 4:00 | 522m | ||||||
| 8:00.0 | 2,099m | 1:54.3 | 234 | 1105 | 46 | 160 | |
| r: 4:00 | 14m | ||||||
| r1,004m |
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Workout Graph
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