Robin Teply v8:00/4:00r...2 SkiErg
4,141m
Meters
16:00.0
Time
1:55.9
Pace
286
Calories
158
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,649m |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 45 |
| Stroke Count | 795 |
| Drag Factor | 149 |
September 12, 2019 10:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,141m | 1:55.9 | 225 | 1073 | 45 | 158 | |
| 8:00.0 | 2,151m | 1:51.5 | 252 | 1167 | 48 | 162 | |
| r: 4:00 | 495m | ||||||
| 8:00.0 | 1,990m | 2:00.6 | 200 | 986 | 43 | 154 | |
| r: 4:00 | 13m | ||||||
| r508m |
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Workout Graph
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