Robin Teply v8:00/4:00r...2 SkiErg
4,381m
Meters
16:00.0
Time
1:49.5
Pace
324
Calories
159
Heart Rate
| Rest Distance | 518m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,899m |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 47 |
| Stroke Count | 833 |
| Drag Factor | 154 |
September 13, 2019 11:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,381m | 1:49.5 | 266 | 1215 | 47 | 159 | |
| 8:00.0 | 2,202m | 1:48.9 | 270 | 1230 | 48 | 157 | |
| r: 4:00 | 496m | ||||||
| 8:00.0 | 2,179m | 1:50.1 | 262 | 1201 | 47 | 161 | |
| r: 4:00 | 22m | ||||||
| r518m |
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Workout Graph
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