Robin Teply v250m/0:40r...5 SkiErg
1,250m
Meters
4:06.4
Time
1:38.5
Pace
104
Calories
155
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,817m |
| Overall Time | 7:26.4 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 51 |
| Stroke Count | 301 |
| Drag Factor | 193 |
November 07, 2019 12:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:06.4 | 1,250m | 1:38.5 | 366 | 1558 | 51 | 155 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 51 | 147 | |
| r: 0:40 | 122m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 51 | 154 | |
| r: 0:40 | 110m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 51 | 157 | |
| r: 0:40 | 116m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 51 | 159 | |
| r: 0:40 | 107m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 52 | 159 | |
| r: 0:40 | 112m | ||||||
| r567m |
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Workout Graph
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