Robin Teply 5x500m/1:00r SkiErg
2,500m
Meters
8:42.4
Time
1:44.4
Pace
196
Calories
159
Heart Rate
| Rest Distance | 736m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,236m |
| Overall Time | 13:42.4 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 51 |
| Stroke Count | 568 |
| Drag Factor | 140 |
November 20, 2019 11:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.4 | 2,500m | 1:44.4 | 307 | 1356 | 51 | 159 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 54 | 158 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 52 | 160 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 53 | 162 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 52 | 161 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 47 | 156 |
| r736m |
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Workout Graph
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