Robin Teply 5x500m/1:00r SkiErg
2,500m
Meters
8:36.5
Time
1:43.3
Pace
197
Calories
158
Heart Rate
| Rest Distance | 845m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,345m |
| Overall Time | 13:36.5 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 52 |
| Stroke Count | 582 |
| Drag Factor | 132 |
November 21, 2019 11:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.5 | 2,500m | 1:43.3 | 318 | 1392 | 52 | 158 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 52 | 154 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 53 | 159 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 54 | 160 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 53 | 162 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 52 | 159 |
| r845m |
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Workout Graph
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