Robin Teply 11x0:30/0:30r SkiErg
1,674m
Meters
5:30.0
Time
1:38.5
Pace
135
Calories
155
Heart Rate
| Rest Distance | 963m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,637m |
| Overall Time | 11:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 55 |
| Stroke Count | 440 |
| Drag Factor | 170 |
December 25, 2019 13:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,674m | 1:38.5 | 365 | 1557 | 55 | 155 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 60 | 149 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 56 | 153 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 56 | 155 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 54 | 156 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 54 | 157 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 54 | 156 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 54 | 157 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 54 | 157 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 54 | 157 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 56 | 156 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 56 | 156 |
| r963m |
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Workout Graph
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Imt 11