Robin Teply 10x0:30/0:30r SkiErg
1,520m
Meters
5:00.0
Time
1:38.6
Pace
123
Calories
160
Heart Rate
| Rest Distance | 827m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,347m |
| Overall Time | 10:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 54 |
| Stroke Count | 380 |
| Drag Factor | 162 |
June 19, 2020 20:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,520m | 1:38.6 | 364 | 1553 | 54 | 160 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 56 | 148 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 54 | 155 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 54 | 159 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 54 | 160 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 54 | 160 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 54 | 162 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 56 | 163 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 56 | 163 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 56 | 164 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 56 | 166 |
| r827m |
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