Robin Teply 5x1:00/1:00r SkiErg
1,409m
Meters
5:00.0
Time
1:46.4
Pace
108
Calories
154
Heart Rate
| Rest Distance | 721m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,130m |
| Overall Time | 10:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 51 |
| Stroke Count | 347 |
| Drag Factor | 159 |
July 04, 2020 13:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,409m | 1:46.4 | 290 | 1298 | 51 | 154 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 55 | 153 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 56 | 158 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 55 | 158 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 39 | 150 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 53 | 155 |
| r721m |
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Workout Graph
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